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Question
Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs).
Answer in Brief
Solution
Age Group: 9-18+ YEARS | CLASS 4 to 12 For Class 4 to 12, It is important for students to have an overall physical fitness. The following Components are to be considered in Physical Health and Fitness Profile:
- Body Composition (BMI)
- Strength a. Abdominal (Partial Curl-up) b. Muscular Endurance (Push Ups for Boys, Modified Push Ups for Girls)
- Flexibility (Sit and Reach Test)
- Cardiovascular Endurance (600 Meter Run/Walk)
- Speed (50 mt. Dash)
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Fitness Test – SAI Khelo India Fitness Test in School
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RELATED QUESTIONS
Match the following:
| List-I | List-II | ||
| I. | Plate Tapping Test | 1. | Upper body strength endurance of boys |
| II. | Push-up | 2. | Speed and coordination of limb movement/Reaction time |
| III. | Partial Curl up | 3. | Upper body strength endurance of girls |
| IV. | Modified push-up | 4. | Abdominal strength |
Choose the correct option from the following:
