Question

Mention the test performed on 9 to 18 yrs. of age group in SAI Khelo India fitness test and explain any one?

Answer 1

The test performed on 9 to 18 yrs. of age group in SAI Khelo India fitness test are:

1. Body Composition (BMI)
2. Strength
   1. Abdominal (Partial Curl-up)
   2. Muscular Endurance (Push Ups for Boys, Modified Push Ups for Girls)
3. Flexibility (Sit and Reach Test)
4. Cardiovascular Endurance (600 Meter Run/Walk)
5. Speed (50 mt. Dash)

Body Composition (BMI): It is a measure of body fat calculated on the basis of height and weight. This method applies to both adult men and women.