Question

Read the passage given and write a summary of it in a paragraph. Suggest a suitable title.

Variety is key, because different fruits and vegetables contain different beneficial nutrients and antioxidants. Wang’s study showed that almost all fruits and vegetables, including leafy greens, citrus fruits and berries, were associated with lower mortality, but there were some exceptions. Fruit juices and starchy vegetables such as peas, corn and potatoes were not associated with reduced risk of death or chronic diseases. It may be due to their higher glycaemic load compared with other fruits and vegetables, which means they have a greater ability to raise blood sugar levels. While the sugar content in two servings of fruit isn’t a cause for concern in general, if you have Type 2 diabetes you should discuss your portions with a dietician. Your five daily servings can be met from a variety of fresh, frozen or canned fruits and vegetables, whether conventional or organic. Whichever options are available, affordable and appealing are good choices. Studies show that freezing and canning preserves nutrients, which often makes these foods even more nutrient-dense than their fresh counterparts. Plus, canned and frozen produce are good options for people whose barriers to consuming enough servings per day include the high cost, low access, poor quality and lack of fresh fruits and vegetables. And what about organic options? They’re fine if you can access and afford them, but it’s not necessary to purchase organically grown produce.

Answer 1

The Importance of Variety in Fruit and Vegetable Consumption

A balanced diet with various fruits and vegetables is essential, as they provide different nutrients and antioxidants. Studies indicate that most fruits and vegetables, especially leafy greens, citrus fruits, and berries, contribute to lower mortality rates. However, fruit juices and starchy vegetables like peas, corn, and potatoes do not offer the same health benefits due to their higher glycaemic load, which can raise blood sugar levels. While moderate fruit consumption is generally safe, individuals with type 2 diabetes should monitor their intake. Daily servings of fruits and vegetables can be obtained from fresh, frozen, or canned sources, whether organic or conventional, as long as they are accessible and affordable. Research shows that frozen and canned produce often retain more nutrients than fresh produce and can be a practical choice for those facing high costs, low availability, or poor-quality fresh options. Organic produce is beneficial but unnecessary; conventional fruits and vegetables are equally nutritious. Thus, a well-balanced diet that incorporates a variety of accessible options is key to maintaining good health.