Question

Shweta is a dietician whose father suffers from hypertension.

1. State any two symptoms of the ailment Shweta's father is suffering from.
2. Name the two types of food that he should avoid eating.
3. As a dietician, how can Shweta plan a nutritious meal for her father?

Answer 1

1. Two symptoms of hypertension are:
   1. Headaches
   2. Dizziness
2. To treat hypertension, Shweta's father should avoid salty and sugary foods and drinks.
3. Shweta, a dietitian, can prepare a nutritious meal for her father by:
   1. Promoting a diet rich in fruits, vegetables, whole grains, and lean proteins.
   2. Reduce sodium intake by using herbs and spices for flavour instead of salt and selecting low-sodium products.
   3. Regular eating of potassium-rich foods including bananas, oranges, spinach, and sweet potatoes helps reduce blood pressure.
   4. Monitor portion sizes to control calorie consumption and maintain a healthy weight, crucial for managing hypertension.
   5. Drinking enough water, limiting sugary drinks, and avoiding excessive caffeine.