Question

Suggest any four corrective measures for round shoulders.

Answer 1

The following are four corrective measures for round shoulders: 

1. Stretching exercises: Stretching may help in releasing tight chest and shoulder muscles, which may increase the appearance of rounded shoulders. Stretches for the chest, wall angels, and entrances are a few examples of stretching exercises.
2. Strengthening exercises: Enhancing your posture and strengthening the muscles in your upper back and shoulders are two benefits of strengthening workouts. Rows, pullups, and shoulder pulls are a few examples of strengthening activities.
3. Posture correction: A key component of correcting round shoulders is improving posture. Standing and sitting up straight, keeping the shoulders pushed back and down, and avoiding sitting can all help with this.
4. Lifestyle changes: Round shoulders can be cured by modifying the way one lives, such as increasing physical exercise, decreasing inactive time, and sleeping more comfortably.