Question

Teach different types of dumbbell exercises. Encourage them to innovate and learn new types of exercises.

Answer 1

Dumbbells enhance strength, coordination, and creativity.

1. Basic Dumbbell Exercises:

   1. Upper Body: Bicep Curl, Overhead Press, Bent-Over Row.

   2. Lower Body: Squats, Lunges.

   3. Core: Russian Twists, Side Bends.

   4. Full-body: Deadlifts, Thrusters.

2. Encouraging Creativity:

   1. Modify known exercises (e.g., combine bicep curls with overhead presses).

   2. Explore dynamic moves like farmer’s walks or rotational lifts.

   3. Use dumbbells in team activities (e.g., passing games).

3. Innovation Challenge: Students create and demonstrate new exercises, focusing on safety and effectiveness.