Question

What are the benefits of regular exercise?

Answer 1

The benefits of regular exercise are:

1. The muscles used in exercise grow larger and stronger.
2. The resting heart rate goes down.
3. More enzymes are synthesized in the muscle fiber.
4. Ligaments and tendons become stronger.
5. Joints become more flexible.
6. Protection from a heart attack.
7. Influences hormonal activity.
8. Improves cognitive functions.
9. Prevents obesity.
10. Promotes confidence, esteem.
11. Aesthetically better with a good physique.
12. Overall well-being with good quality of life.
13. Prevents depression, stress, and anxiety.