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Question
What are the ways to improve one’s self esteem? Give example.
Solution
The ways to improve one's self esteem is to eliminate negative self talk, recognize your strengths, and self worth, accept mistakes, and even rejection.
Example: Mr. Surendra Kumar came to Mumbai to make it big in Hindi films but couldn't succeed as an actor. He was rejected at many auditions, leading to anxiety and feelings of inferiority and negativity. However, he accepted this rejection, worked on his mistakes, recognized that his strength was the choreography. Today he is well known for the hit songs he has choreographed.
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RELATED QUESTIONS
State whether the following statement is True or False and give the reason for your answer.
People with a high self esteem are not necessarily the ones who are always successful.
State whether the following statement is True or False and give the reason for your answer.
To have a healthy self concept implies to be a highly capable person.
Match the following pairs.
| Column A | Column B |
| 1. Rentsch and Heffener model | a) A sense of self-worth |
| 2. Carl Rogers | b) Monitoring one’s own actions |
| 3. Congruence between ideal and real self |
c) Confidence in one’s own abilities to complete a task |
| 4. Self-esteem | d) Categories of self-concept |
| 5. Self-regulation | e) Fully functioning person |
| 6. Self-efficacy | f) Good mental health |
Compare and contrast.
Private Self - Objective Self Awareness
Write a short note in 50-60 words.
Self Awareness
Match the following pairs.
| A | B | ||
| 1. | Rentsch and Heffener model | a) | A sense of self-worth |
| 2. | Carl Rogers | b) | Monitoring one’s own actions |
| 3. | Congruence between ideal and real self | c) | Confidence in one’s own abilities to complete a task |
| 4. | Self esteem | d) | Categories of self concept |
| 5. | Self regulation | e) | Fully functioning person |
| 6. | Self efficacy | f) | Good mental health |
Match the following pairs.
| A | B |
| 1. Rentsch and Heffener model | a) A sense of self worth |
| 2. Carl Rogers | b) Monitoring one’s own actions |
| 3. Congruence between ideal and real self | c) Confidence in one’s own abilities to complete a task |
| 4. Self esteem | d) Categories of self concept |
| 5. Self regulation | e) Fully functioning person |
| 6. Self efficacy | f) Good mental health |
Match the following pairs.
| A | B | ||
| 1. | Rentsch and Heffener model | a) | A sense of self worth |
| 2. | Carl Rogers | b) | Monitoring one’s own actions |
| 3. | Congruence between ideal and real self | c) | Confidence in one’s own ability to complete a task |
| 4. | Self esteem | d) | Categories of self concept |
| 5. | Self regulation | e) | Fully functioning person |
| 6 | Self efficacy | f) | Good mental health |
Match the following pairs.
| A | B | ||
| 1. | Rentsch and Heffener model | a) | A sense of self worth |
| 2. | Carl Rogers | b) | Monitoring one's own actions |
| 3. | Congruence between ideal and real self | c) | Confidence in one's own abilities to complete a task |
| 4. | Self esteem | d) | Categories of self concept |
| 5. | Self regulation | e) | Fully functioning person |
| 6. | Self efficacy | f) | Good mental health |
Match the following pairs.
| A | B | ||
| 1. | Rentsch and Heffener model | a) | A sense of self worth |
| 2. | Carl Rogers | b) | Monitoring one’s own actions |
| 3. | Congruence between ideal and real self | c) | Confidence in one’s own abilities to complete a task |
| 4. | Self esteem | d) | Categories of self concept |
| 5. | Self regulation | e) | Fully functioning person |
| 6. | Self efficacy | f) | Good mental health |
