Question

What is passive flexibility?

Answer 1

The amount that we can move into an end range with the assistance of an outside force, whether it be gravity forcing us to the ground as it does in a split, tugging with a strap, or pushing from a coach, is known as passive flexibility. Your muscles and connective tissues will be longer at rest if you have passive flexibility, and your nervous system will feel more at ease with a wider range of motion. These two variables will rise with passive stretching, which will also promote pain reduction and a sense of relaxation.