Question

What would you do to lead a healthy life? 

 

Answer 1

Personal hygiene is very important to lead a healthy life. It can be done by:

1. Proper diet: Balanced diet is very important.
2. Sleep: Adequate sleep of 6-8 hours a day.
3. Regular exercise: Sufficient physical activity.
4. Cleanliness: Keeping the body clean to prevent infections.
5. Proper lifestyle: Junk foods, long hours of table work, late night sleeps etc. should be avoided to lead a healthy life.