Question

Which are various ways to minimize stress?

Explain four ways to minimize stress.

Write any four methods to reduce stress.

Answer 1

Stress can be defined as the response of our body to a demand or threat, and it can be both physical and mental. There are many ways of handling stress, out of which some are mentioned below:

1. Positive thinking.
2. Indulging in favourite hobbies, such as singing, dancing, gardening, etc.
3. Going for walks and practicing meditation.
4. Playing favourite outdoor games.
5. Talking to close family members and friends.

Answer 2

Various Ways to Reduce Mental Stress:

1. Laughter Club: Gathering in public parks every morning and laughing out loud helps reduce stress. It makes us feel mentally healthy.
2. Good Communication or Interaction: Sharing our joys and sorrows with friends, siblings, teachers, parents, or people of our age group through good communication helps lighten our minds and reduce stress.
3. Writing: Writing down our thoughts and analysing negative thoughts can help reduce stress through this writing method.
4. Hobbies or Interests: Engaging in hobbies like collecting items, photography, reading good literary books, drawing, making rangoli, dancing, etc., helps us utilise our free time effectively. Focusing on positive activities naturally drives away negative thoughts.
5. Music: Learning music, listening to songs, or singing brings joy and reduces stress. Music has the power to change our mental state and make us feel happy.
6. Physical Exercise and Outdoor Games: Playing outdoor games improves both physical and mental health. It promotes physical exercise, discipline, social interaction, unity, and social skills, leading to multiple benefits, including stress reduction. Yoga should also be included in these activities.
7. Observing Nature: Spending time in nature, observing scenic beauty, watching birds, and taking care of pets also helps in reducing stress.