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Question
Which one of the following food item does not provide dietary fibre?
Options
Whole grains
Whole pulses
Fruits and vegetables
Milk
MCQ
Solution
Milk
Explanation -
Dietary fibre is formed of cellulose and is obtained mainly from plant products. Whole grains, whole pulses, fruits and vegetables are rich sources of dietary fibre. Animal products (e.g. milk) do not contain dietary fibre.
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