Topics
Sociological Aspects of Physical Education
- Sociological Aspects of Physical Education
Training Methods
- Training Methods
Career Aspects in Physical Education
- Career Aspects in Physical Education
Competitions and Tournaments
- Competitions and Tournaments
Health Education and Health Problems
Meaning and Definition of ‘Health’ and ‘Health Education’
- Health
- Health Education
Principles and Importance of Health Education. Health Problems and Role of Health Education in Solving Them
- Principles and Objectives of Health Education
- Importance of Health Education
- Health Problems
- Role of Health Education
- Foot Care
Disability and Rehabilitation
- Disability
- Causes of Disability
- General Principles for Prevention of Disability
- Rehabilitation
- Services Available for Rehabilitation
- Role of the Community in Rehabilitation Programmes
- Role of the Government Organizations in Rehabilitation Programmes
Posture
- Posture and Its Categories
- Correct Posture
- Introduction to Common Postural Deformities
- Common Postural Deformities: Kyphosis
- Common Postural Deformities: Scoliosis
- Common Postural Deformities: Lordosis
- Common Postural Deformities: Flat Foot
- Common Postural Deformities: Knock Knees
- Common Postural Deformities: Bow Legs
- Common Postural Deformities: Round Shoulders
- Common Postural Deformities: Hunch Back
Substance Abuse
- Effects of Use of Alcohol and Smoking on the Individual and Society
- Drug Abuse
- Awareness of Drugs
Sports Injuries and First Aid
Sports Related Injuries
- Sports Injuries
- Classification of Sports Injuries
- Causes and Prevention of Sports Related Injuries
Role of a Sportsperson in Prevention of Sports Related Accidents
- Types of Injuries
- Role of Individual in Prevention of Sports Related Accidents
First Aid
- First Aid
- First Aid for Various Sports Related Injuries
Sports
Cricket
- Knowledge of the Cricket Game
- Rules of the Cricket Game
- Fundamental Skills and Techniques of Cricket
- Terminology in Cricket
Football
- Knowledge of the Football Game
- Laws of the Football Game
- Fundamental Skills and Techniques of Football
- Terminology in Football
Hockey
- Knowledge of the Hockey Game
- Rules of the Hockey Game
- Equipment Specifications in Hockey Game
- Fundamental Skills and Techniques of Hockey Game
- Terminology in Hockey
- National and International Tournaments of Hockey
Basketball
- Knowledge of the Basketball Game
- Rules and Regulations of Basketball Game
- Fundamental Skills and Techniques of Basketball Game
- Terminology in Basketball Game
Volleyball
- Knowledge of the Volleyball Game
- Rules of the Volleyball Game
- Fundamental Skills and Techniques of Volleyball
- Terminology in Volleyball
Badminton
- Knowledge of the Badminton Game
- Rules of the Badminton Game
- Fundamental Skills of Badminton Game
- Terminology in Badminton
Tennis
- Knowledge of Tennis Game
- Rules and Regulations of Tennis Game
- Basic Skills and Techniques of Tennis Game
Swimming
- Knowledge of Competitive Swimming
- Rules and Regulations of Swimming
- Basic Skills and Techniques of Swimming
Athletics
- Knowledge of Athletics
- Rules and Regulations of Athletic Game
- Basic Skills and Techniques of Athletic Game
- Introduction
- Physical Health
- Mental Health
Introduction:
Health means having both your body and mind in good condition. It refers to being free from any sickness, pain, or injury and feeling emotionally well. Health can be divided into two main parts:
- Physical Health: Refers to the overall condition and functioning of the body, including its ability to perform daily activities effectively and maintain a state of wellness.
- Mental Health: Relates to the emotional and psychological well-being of an individual, encompassing the ability to manage emotions, cope with stress, and maintain positive relationships.
Physical Health:
In terms of physical health, the body’s organs, muscles, and tissues operate effectively, allowing for normal activities such as movement, breathing, and digestion. To maintain physical health, several key practices are important:
- Exercise Regularly
- Eat Nutritious Food
- Get Enough Sleep
- Drink Plenty of Water
- Avoid Unhealthy Habits
Mental Health:
Mental health involves the brain’s cognitive functions and emotional responses. It includes the ability to think clearly, make decisions, and handle emotions in a balanced way. To maintain mental health, several key practices are important:
- Communication of Emotions
- Taking Breaks and Relaxation
- Maintaining a Positive Outlook
- Stress Management
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Related QuestionsVIEW ALL [119]
Column 2 is a list of items related to ideas in Column 1. Match the term in Column 2 with the suitable idea given in Column 1.
| Column 1 | Column 2 | ||
| i | Edward Janner | a | Alexander Flemming |
| ii | Pathogen | b | Pneumonia |
| iii | Streptomycin | c | Smallpox vaccine |
| iv | Penicillin | d | Diseases producing microbe |
| v | Antiseptic | e | Carbolic acid |
| vi | Disinfectant | f | Boric acid |
