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Question
Explain the importance.
Balanced diet.
Solution
A balanced diet is a diet containing all nutrients (carbohydrates, fats, proteins, vitamins, etc.) in the right quantities. A balanced diet helps us in various ways:
- provides us with important nutrients required for the growth of body
- helps us to stay fit and free from diseases
- helps in strengthening the immune system
- helps our systems to function properly
- helps maintain a healthy weight
- reduces body fat
- provides the body with energy
- promotes good sleep and makes us feel better about ourselves
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