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प्रश्न
Explain the importance.
Balanced diet.
उत्तर
A balanced diet is a diet containing all nutrients (carbohydrates, fats, proteins, vitamins, etc.) in the right quantities. A balanced diet helps us in various ways:
- provides us with important nutrients required for the growth of body
- helps us to stay fit and free from diseases
- helps in strengthening the immune system
- helps our systems to function properly
- helps maintain a healthy weight
- reduces body fat
- provides the body with energy
- promotes good sleep and makes us feel better about ourselves
संबंधित प्रश्न
State any two conditions essential for good health and two conditions essential for being free of disease?
Are the answers to the above questions necessarily the same or different? Why?
Explain the importance.
Physical exercise / Yogasanas.
Differentiate between: Antiseptic and Disinfectants.
Differentiate between: Antibody and Antigen.
Mention, if the following statement is True or False. If false rewrite the statement in its correct form:
Penicillin obtained from Penicillium notation is an antibody.
Choose the Odd One Out:
Health is defined as:
The cells that actually release the antibodies are:
What are the nutrients obtained from food?
Give the meaning of the term personal hygiene.
