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Question
Explain the importance.
Physical exercise / Yogasanas.
Explain
Solution
Importance of Exercise and Yogasanas are:
- reduces the risk of heart attack
- helps in managing weight better
- helps in maintaining blood cholesterol level
- lowers the risk of type 2 diabetes and some cancers
- helps in maintaining the blood pressure levels
- helps in attaining stronger bones, muscles and joints and lowers the risk of osteoporosis
- boosts the energy levels, makes you feel relaxed
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