Topics
Human Growth and Development
- Human Growth and Development
- Difference Between Development and Growth
- Types of Stages of Life
- Developmental Characteristics at Different Stages of Growth
- Factors Influencing Human Growth and Development
Physical Education
- Physical Education
- Objectives of Physical Education
Body Types
- Body Types
- Endomorph
- Mesomorph
- Ectomorph
- Combination of Body Types
Physical Fitness
- Physical Fitness
- Importance of Physical Fitness
- Components of Physical Fitness
- Cardiovascular/Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
- Factors Affecting Physical Fitness
Sports Training
Sports Training
- Sports Training
- Importance of Sports Training
- Objectives of Sports Training
Principles of Sports Training
- Principles of Sports Training
Safety in Sports
Safety in Sports
- Safety in Sports
- Sports-related Injuries
- Muscle Strain/Pulled Muscle
- Torn AGL (Anterior Cruciate Ligament)
- Torn MCL (Medial Collateral Ligament}
- Shin Splints
- Stress Fracture
- Fracture
- Plantar Fasciitis
- Sprained Ankle
- Tennis Elbow
- Lower Back Pain
- Hip Bursitis
- Concussion
- Achilles Tendonitis
- Runner's Knee
Prevention of Injuries
- Prevention of Injuries
Health Education
Health Education
- Health Education
- Importance of Health Education
- Meaning of Nutrition
- A Balanced Diet
- Nourishment and Malnutrition
- Undernutrition
- Overnutrition
Dietary Modification for Sportsperson
- Dietary Modification for Sportsperson
- Meal Planning Guidelines for Various Physical Activities (Along with Sample Menus)
Careers in Physical Education
- Career Options in Physical Education
- Coach
- Physical Education Teachers
- Professional Sportsperson
- Sports Management
- Commentators
- Officials
Personal Health
- Personal Health
Diseases, Defects and Injury
- Diseases, Defects and Injury
Community Health
Team Games
Cricket
- Knowledge of the Cricket Game
- Rules of the Cricket Game
- Fundamental Skills and Techniques of Cricket
- Terminology in Cricket
- National and International Governing Bodies of Cricket
- National and International Tournaments in Cricket
Football
- Knowledge of the Football Game
- Laws of the Football Game
- Fundamental Skills and Techniques of Football
- Terminology in Football
- National and International Governing Bodies of Football
- National and International Tournaments of Football
Hockey
- Knowledge of the Hockey Game
- Rules of the Hockey Game
- Equipment Specifications in Hockey Game
- Fundamental Skills and Techniques of Hockey Game
- Terminology in Hockey
- National and International Governing Bodies of Hockey
- National and International Tournaments of Hockey
Basketball
- Knowledge of the Basketball Game
- Rules and Regulations of Basketball Game
- Fundamental Skills and Techniques of Basketball Game
- Terminology in Basketball Game
- National and International Governing Bodies of Basketball
- National and International Tournaments of Basketball
Volleyball
- Knowledge of the Volleyball Game
- Rules of the Volleyball Game
- Fundamental Skills and Techniques of Volleyball
- Terminology in Volleyball
- National and International Governing Bodies of Volleyball
- National and International Tournaments of Volleyball
Badminton
- Knowledge of the Badminton Game
- Rules of the Badminton Game
- Fundamental Skills of Badminton Game
- Terminology in Badminton
- National and International Governing Bodies of Badminton
- National and International Tournaments of Badminton
Health and Hygiene
First Aid
- First Aid
Speed:
Speed tells us how fast an object is moving. It is the distance an object travels in a certain amount of time. For example, if a bus covers 200 kilometres in 5 hours, its speed tells us how far it goes in one hour.
- Speed is calculated by dividing the distance by the time.
- Formula:
- Kilometre per hour (km/h): Used for long distances like travelling between cities.
- Meter per second (m/s): Used for shorter distances or scientific measurements.
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