Topics
Management of Sporting Events
- Functions of Sports Events Management
- Formation of Committees
- Types of Organising Committee
- Tournament and Its Types
- Fixtures, Byes and Seeding
- Procedure for Drawing Knock - Out Fixture
- Procedure to Draw League Or Round Robin Fixture
- Procedure to Draw Combination Fixture
- Intramural Tournaments - Objectives and Significance
- Intramural Tournaments - Objectives and Significance
- Extramural Tournament - Objectives and Significance
- Extramural Tournament - Objectives and Significance
- Community Sports – Purpose and Benefits
Children and Women in Sports
- Introduction to Exercise Guidelines of WHO for Different Age Groups
- WHO Exercise Recommendations for Children Under 5 Years of Age
- WHO Exercise Recommendations for Children and Youth 5-17 Years
- WHO Exercise Recommendations for Adults 18-64 Years
- WHO Exercise Recommendations for Adults 65 Years and Above
- Posture and Its Categories
- Common Postural Deformities: Knock Knees
- Common Postural Deformities: Flat Foot
- Common Postural Deformities: Round Shoulders
- Common Postural Deformities: Kyphosis
- Common Postural Deformities: Lordosis
- Common Postural Deformities: Scoliosis
- Common Postural Deformities: Bow Legs
- Women Participation in Sports
- Physical, Psychological, and Social Benefits of Sports in Women
- Special Consideration: Menarche and Menstrual Dysfunction
- Female Athlete Triad
- Components of Female Athlete Triad
Yoga as Preventive Measure for Lifestyle Disease
- Yoga Asanas to Prevent Obesity
- Yoga Asanas to Prevent Diabetes Mellitus
- Yoga Asanas to Prevent Bronchial Asthma
- Yoga Asanas to Prevent Hypertension
- Yoga Asanas to Prevent Back Pain and Arthritis
- Tadasana
- Katichakrasana
- Pavanmuktasana
- Matsyasana
- Halasana
- Paschimottasana
- Ardha Matsyendrasana
- Dhanurasana
- Ushtrasana
- Surya Bhedhana Pranayama
- Bhujangasana
- Shalabhasana
- Supta – Vajrasana
- Mandukasana
- Gomukhasana
- Yogamudra
- Kapalabhati
- Urdhvahastottansana
- Uttanmandukasana
- Vakrasana
- Anulom-Vilom
- Uttanpadasan
- Ardha - Halasana
- Sarala Matyasana
- Makarasana
- Shavasana
- Nadi - Shodhana Pranayam
- Sheetali Pranayama
- Ardha Chakrasana
- Bhadrasana
Physical Education and Sport for Children with Special Needs
- Radio Interview with Desmond Green
- Introduction to Organizations Promoting Disability Sports
- Organizations Promoting Disability Sports: Paralympics
- Organizations Promoting Disability Sports: Special Olympics
- Organizations Promoting Disability Sports: Deaflympics
- Concept of Classification and Divisioning in Sports
- Classification in Paralymics
- Divisioning in Sports by Special Olympics
- Encouraging Inclusion Through Physical Education and Sports
- Inclusion - Its Needs and Implication
- Advantages of Physical Activities for Children with Special Needs (CWSN)
- Strategies to Make Physical Activities Accessible for Children with Special Needs (CWSN)
Sports and Nutrition
- A Balanced Diet
- Nutrients and Nutrition
- Carbohydrates
- Proteins
- Fats (Lipids)
- Water
- Vitamin and Minerals
- Component of Food: Minerals
- Nutritive and Non-Nutritive Components of Diet
- Healthy Weight
- Eating for Weight Control
- The Pitfalls of Dieting
- Food Intolerance
- Food Myths
- Importance of Diet in Sports
- Carbohydrates in Sports and Exercise
- Proteins for Exercise and Training
- Fat Intake in Sports and Training
- Vitamins and Minerals Intake in Sports and Training
- Pre-exercise or Pre-event Meal Requirements in Sports
- During Exercise Meal Requirements in Sports
- Post Training or Sports Competition Meal Requirements in Sports
Test and Measurement in Sports
- Fitness Test – SAI Khelo India Fitness Test in School
- Body Composition (BMI)
- Plate Tapping Test
- Flamingo Balance Test
- Abdominal (Partial Curl-up)
- Push Ups (Boys)/Modified Push Ups (Girls)
- Sit and Reach
- 600 MTR Run/Walk
- 50 MTR Dash (Standing Start)
- Measurement of Cardio-Vascular Fitness
- Computing Basal Metabolic Rate (BMR)
- Rikli and Jones Senior Citizen Fitness Test
- 30 Second Chair Stand Test
- Arm Curl Test
- Chair Sit and Reach Test
- Back Stretch
- Foot Up and Go
- Minute Walk Test
- Minutes Step Test
- Johnson – Metheny Test of Motor Education
Physiology and Injuries in Sports
- Physiological Factors Determining the Component of Physical Fitness
- Physical Fitness Components Determined by the Physiological Factors
- Effect of Exercise on Muscular System
- Types of Cardiorespiratory System
- Effects of Exercise on Cardiovascular System
- Effects of Exercise on Respiratory System
- Physiological Changes Due to Ageing
- Sports Injuries
- Classification of Sports Injuries
- Causes, Prevention, and Treatment of Soft Tissue Injuries
- Causes, Prevention, and Treatment of Hard Tissue Injuries
Biomechanics and Sports
- The Impossible Kick
- Biomechanics
- Application of Newton's First Law of Motion (Law of Inertia) in Sports
- Application of Newton's Second Law of Motion (Law of Momentum) in Sports
- Application of Newton's Third Law of Motion (Law of Reaction) in Sports
- Levers and Its Components Used in Sports
- Types of Levers Used in Sports
- Application of Human Leverage System in Sports
- Equilibrium and Its Types in Sports
- Factors Increasing Equilibrium in Sports
- Centre of Gravity and Its Application in Sports
- Friction and Its Types in Sports
- Methods of Reducing Friction
- Advantages and Disadvantages of Friction in the Field of Sports
- Projectile in Sports
- Factors Affecting Projectile Trajectory/ Flight Path in Sports
- Application of Projectile in Sports
Psychology and Sports
- Personality: Concept and Definition
- Types of Personality
- Carl Jung’s Theory of Personality
- Big Five Factor Model of Personality: (Ocean)
- Meaning of Motivation
- Intrinsic and Extrinsic Motivation
- Motivation Techniques
- Motivation and Sports
- Exercise Adherence
- Reason to Exercise
- Benefits of Regular Exercise
- Strategies for Enhancing Adherence to Exercise
- Aggression in Sports
- Types of Aggression
- Aggression Management: A Challenge in Sports
- Psychological Attributes in Sports: Self Esteem
- Psychological Attributes in Sports: Mental Imagery
- Psychological Attributes in Sports: Self Talk
- Psychological Attributes in Sports: Goal Setting
Training in Sports
- Flying Sikh, His Tough Fitness Routine
- Concept of Talent Identification and Talent Development in Sports
- Stages of a Long-term Talent Identification System in Sports and Games
- Classification of the Talent Identification and Development Process
- Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle
- Strength and Its Classification
- Methods to Develop Strength
- Preventive Measures in Strength Training
- Meaning of Endurance
- Types of Endurance
- Methods to Develop Endurance
- Speed and Its Types in Sports
- Methods to Develop the Speed of an Individual
- Flexibility and Its Importance
- Types of Flexibility
- Methods to Improve Flexibility
- Coordinative Abilities and Its Types
A Balanced Diet
A balanced diet involves consuming the right foods in the right amounts to maintain a healthy and strong body. It means eating a variety of foods so that we get all the nutrients our body needs.
- For good health, our body should get all the different constituents of food, namely, carbohydrates, proteins, fats, vitamins and minerals, in the right quantities.
- A diet that provides all these constituents in the right quantities is called a ‘balanced diet.’
Significance of a balanced diet:
- An increased capacity to work.
- Good physical and mental health.
- Increased capacity to fight or resist diseases.
- Helps in the proper growth of the body.
Apart from having a balanced diet, we also need to exercise regularly to keep ourselves fit and healthy.
The balanced diet pyramid
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