Advertisements
Advertisements
Question
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
Solution
-
A balanced meal should contain a variety of carbohydrates, proteins, fats, and vitamins. For example, a lunch consisting of whole wheat bread, eggs, and a side salad has all the necessary elements.
-
Portion sizes should be limited to prevent overeating. A plate of rice with a small portion of lean meat and vegetables helps to maintain energy levels while avoiding unnecessary calories.
- Meals should be varied to ensure adequate nutrition. For example, eating fish one day and lentils the next provides protein and necessary fatty acids.
- Fresh fruits and vegetables should be included in each meal. A bowl of fruits in the morning or steamed vegetables for lunch provide essential vitamins and fibre.
- Processing and sugary foods should be reduced. Replacing sugary snacks with nuts or yoghurt promotes a healthier diet.
APPEARS IN
RELATED QUESTIONS
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Of what use are the sugars that we get from the digestion of starch?
______ are some of the low-cost, highly nutritive food materials.
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
A balanced diet ______.
