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Chapters
1: Budgeting and Savings
2: Space Organisation in the Kitchen
3: Home Furnishings
UNIT 2: GROWTH AND DEVELOPMENT DURING MIDDLE CHILDHOOD
4: Milestones of Development
5: Role of Family, Peer Group and School
6: Learning Disabilities in Children
UNIT 3: MEAL PLANNING
▶ 7: Balanced Diet
8: Meal Planning for the Family
9: Storage and Preservation of Food
UNIT 4: SELECTION AND CARE OF TEXTILE AND CLOTHING
10: Selection of Fabrics
11: Selection of Readymade Garments
12: Laundering
13: Laundry Material
UNIT 5: COMMUNICATION AND EXTENSION
14: Social and Economic Issues in India
15: Role of Government Towards A Developed India
16: Communication Aids
![Oswal solutions for Home Science [English] Class 10 ICSE chapter 7 - Balanced Diet - Shaalaa.com](/images/home-science-english-class-10-icse_6:c4a0817a5384439cbcd4223e2bb15b2b.jpg "Oswal solutions for Home Science [English] Class 10 ICSE chapter 7 - Balanced Diet")
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Solutions for Chapter 7: Balanced Diet
Below listed, you can find solutions for Chapter 7 of CISCE Oswal for Home Science [English] Class 10 ICSE.
Oswal solutions for Home Science [English] Class 10 ICSE 7 Balanced Diet EXERCISES [Pages 88 - 90]
MULTIPLE CHOICE QUESTIONS Choose the correct option
A good healthy food comprises of ______.
Micronutrients
Macronutrients
Trace elements
Both (a) and (b)
A balanced diet ______.
Contains all nutrients in adequate amounts
Contains all nutrients in correct proportion
Facilitates growth and active lifestyle
All of the above
The functions of fat in the body are ______.
To supply food energy in concentrated form
To supply essential fatty acids
To aid transportation and absorption of fat-soluble vitamins
All of the above
State True or False
Vitamin A helps in growth and development.
True
False
Fatty sausages should be daily consumed.
True
False
A food group is a collection of foods that share similar nutritional properties.
True
False
Fill in the blanks
Riboflavin is not found in ______.
Milk
Guava
Cheese
Custard apple
Olive oil is rich in ______ and ______.
Vitamins and minerals
Cereals and pulses
Monosaturated fats and antioxidants
None of these
Dried fruits are lower in their ______ content.
Iron
Water
Zinc
Carotene
Select the odd one
The role of a balanced diet is to
Facilitate mental and physical relaxation
Increase the capacity to work
Control body weight
Helps to lower body immunity
Select the odd one
Pulses and legumes will include
Red grams and lentils
Maize
Bengal gram
Soybeans
Select the odd one
Fats and Sugar provide the nutrients
Energy
Fat
Protein
Both (a) and (b)
Identify the picture
 |
Identify the picture and select the correct food group
Cereals and pulses
Meat and sausages
Fat and oils
Green leafy vegetables
Identify the picture
 |
Identify the picture and select the nutrient(s) provided by them
Vitamin A and D
Lactose
Calcium
All of these
Identify the picture
 |
Identify the picture and select the characteristics.
These foods belong to superfluous food group
Provides little or no nutrition
Consume it occasionally
All of the above
SHORT ANSWER TYPE QUESTIONS
Define balanced diet.
Name the micro-nutrients.
Write four characteristics of a balanced diet.
Name the macro-nutrients.
What are the functions of proteins in our body?
What are the sources of carbohydrate in our body?
What are the sources of minerals in our body?
What is the natural source of vitamin D?
What are food groups?
Discuss the nutritional contribution of five food groups.
What nutrients are found in green and leafy vegetables?
Why should sugary foods be consumed in moderation?
Name one probiotic food.
State one advantage of probiotic food.
LONG ANSWER TYPE QUESTIONS
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
Discuss the nutritional contribution of five food groups.
Explain why fruits and vegetables form an important food group.
Discuss the nutritional contribution of five food groups.
Solutions for 7: Balanced Diet
Oswal solutions for Home Science [English] Class 10 ICSE chapter 7 - Balanced Diet
Shaalaa.com has the CISCE Mathematics Home Science [English] Class 10 ICSE CISCE solutions in a manner that help students grasp basic concepts better and faster. The detailed, step-by-step solutions will help you understand the concepts better and clarify any confusion. Oswal solutions for Mathematics Home Science [English] Class 10 ICSE CISCE 7 (Balanced Diet) include all questions with answers and detailed explanations. This will clear students' doubts about questions and improve their application skills while preparing for board exams.
Further, we at Shaalaa.com provide such solutions so students can prepare for written exams. Oswal textbook solutions can be a core help for self-study and provide excellent self-help guidance for students.
Concepts covered in Home Science [English] Class 10 ICSE chapter 7 Balanced Diet are A Balanced Diet, Characteristics of a Balanced Diet, Food Groups.
Using Oswal Home Science [English] Class 10 ICSE solutions Balanced Diet exercise by students is an easy way to prepare for the exams, as they involve solutions arranged chapter-wise and also page-wise. The questions involved in Oswal Solutions are essential questions that can be asked in the final exam. Maximum CISCE Home Science [English] Class 10 ICSE students prefer Oswal Textbook Solutions to score more in exams.
Get the free view of Chapter 7, Balanced Diet Home Science [English] Class 10 ICSE additional questions for Mathematics Home Science [English] Class 10 ICSE CISCE, and you can use Shaalaa.com to keep it handy for your exam preparation.
