Advertisements
Advertisements
Question
A good healthy food comprises of ______.
Options
Micronutrients
Macronutrients
Trace elements
Both (a) and (b)
Solution
Both (a) and (b)
Explanation:
Food plays a major role in our well-being. A good, healthy diet comprising all the macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, water, and fibre) not only helps in growth but also makes one's immunity strong.
APPEARS IN
RELATED QUESTIONS
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Give the one-word substitute for the following:
Anti-rickets vitamin.
Write a short note on:
Kwashiorkor
Write a short note on:
Marasmus
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
Name two foods rich in dietary fibre.
Balanced diet for the body should contain a variety of food items.
Skinny appearance and slow body growth are the symptoms of ______ disease.
How does a Balanced diet help our body?
______ is an important element which makes up for almost 70% of our body weight.
