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प्रश्न
A good healthy food comprises of ______.
विकल्प
Micronutrients
Macronutrients
Trace elements
Both (a) and (b)
उत्तर
Both (a) and (b)
Explanation:
Food plays a major role in our well-being. A good, healthy diet comprising all the macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, water, and fibre) not only helps in growth but also makes one's immunity strong.
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