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Question
Olive oil is rich in ______ and ______.
Options
Vitamins and minerals
Cereals and pulses
Monosaturated fats and antioxidants
None of these
Solution
Olive oil is rich in monosaturated fats and antioxidants.
Explanation:
Olive oil is rich in monounsaturated fats and antioxidants. It is recommended both for cooking and dressing (salads) because of its beneficial properties for the cardiovascular system, as it has a positive effect on cholesterol levels in the blood.
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