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Chapters
1: Budgeting and Savings
2: Space Organisation in the Kitchen
3: Home Furnishings
UNIT 2: GROWTH AND DEVELOPMENT DURING MIDDLE CHILDHOOD
4: Milestones of Development
5: Role of Family, Peer Group and School
6: Learning Disabilities in Children
UNIT 3: MEAL PLANNING
7: Balanced Diet
▶ 8: Meal Planning for the Family
9: Storage and Preservation of Food
UNIT 4: SELECTION AND CARE OF TEXTILE AND CLOTHING
10: Selection of Fabrics
11: Selection of Readymade Garments
12: Laundering
13: Laundry Material
UNIT 5: COMMUNICATION AND EXTENSION
14: Social and Economic Issues in India
15: Role of Government Towards A Developed India
16: Communication Aids
![Oswal solutions for Home Science [English] Class 10 ICSE chapter 8 - Meal Planning for the Family - Shaalaa.com](/images/home-science-english-class-10-icse_6:c4a0817a5384439cbcd4223e2bb15b2b.jpg "Oswal solutions for Home Science [English] Class 10 ICSE chapter 8 - Meal Planning for the Family")
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Solutions for Chapter 8: Meal Planning for the Family
Below listed, you can find solutions for Chapter 8 of CISCE Oswal for Home Science [English] Class 10 ICSE.
Oswal solutions for Home Science [English] Class 10 ICSE 8 Meal Planning for the Family EXERCISES [Pages 106 - 108]
MULTIPLE CHOICE QUESTIONS State True or False
Diets for adults vary with age, gender, and level of physical activity.
True
False
Constipation is not a common problem in pregnancy.
True
False
To control common hazards of aging, adequate nutrition, and a well-balanced diet are important.
True
False
Fill in the blanks
Adolescents have higher nutritional requirements because of their activity levels and ______.
Growth spurt
Hormonal changes
Emotional strain
All of these
______ and ______ differ from community to community and have an impact on meal planning.
Likes and dislikes
Variety and budget
Season and availability
Customs and traditions
______ food should start when a child is 4–6 months old.
Complementary food
Junk food
Homemade food
Breast milk
Select the odd one
One of the following is not a principle of Meal Planning
Budget of the family
Nutritional needs of the family members
Diverting interest from food
Balanced diet
Select the odd one
Meal planning is important
Attractive meals can be prepared
Caters to the nutritional needs of the family
Enhances the nutritive value of food
Increases the amount of leftover food
Select the odd one
The points to remember while introducing new foods to the child
Food should be given in small quantities
The child should be comfortably seated
A child should never be fed forcefully
One food should be introduced at a time
Choose the correct option
A good breakfast ______.
Provides Energy for the whole day
Provides important nutrients
The menu is dependent on the individual's activity
All of the above
The factors affecting meal planning are ______.
Likes and dislikes
Budget of the family
Variety
All of these
Breast milk is important as ______.
It provides all nutrients
Provides an adequate amount of fat
Vitamin C content is retained
All of these
Match the following
| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
1 -C, 2 - D, 3 - B, 4 - A
1 - B, 2 - D, 3 - A, 4 - B
1 - D, 2 - C, 3 - A, 4 - B
1 - C, 2 - D, 3 - A, 4 - B
Match the following
| Factors | Features | ||
| 1. | Seasonal food | A. | Enhance the nutritive value |
| 2. | Variety | B. | Cheaper |
| 3. | Suitable Combination | C. | Improves digestion |
| 4. | Use of roughage | D. | Acceptability |
1 - C, 2 - D, 3 - A, 4 - B
1 - B, 2 - D, 3 - A, 4 - C
1 - B, 2 - A, 3 - D, 4 - C
1 - A, 2 - B, 3 - C, 4 - D
Match the following
| Meal | Features | ||
| 1. | Breakfast | A. | Light |
| 2. | Lunch | B. | Provides fuel for the whole day |
| 3. | Snack | C. | Balanced and nutritious |
| 4. | Dinner | D. | Should be taken on time |
1 - A, 2 - B, 3 - C, 4 - D
1 - D, 2 - C, 3 - B, 4 - A
1 - B, 2 - C, 3 - A, 4 - D
1 - A, 2 - D, 3 - B, 4 - C
List any two uses of calcium in the adolescent's diet.
List any two uses of iron in the adolescent's diet.
Define the term 'meal planning'.
State two reasons why breakfast is the most important meal of the day.
State two advantages of including seasonal fruits and vegetables in our meal.
Why should extra iron be incorporated in diet during pregnancy?
Suggest two ways of incorporating good eating habits during the preschool period.
What is meant by anti-infective property of breast milk?
Define weaning.
Give two reasons why dietary fiber should be included in planning a diet for elderly people.
Explain complementary feeding.
Name the nutrients to be kept in mind while planning a nutritional snack for a school going child.
LONG ANSWER TYPE QUESTIONS
Discuss the need for adequate nutrition and a balanced diet for the elderly.
Discuss any five factors which affect meal planning.
Explain the importance of meal planning.
Discuss any five characteristics of a well-planned meal.
Mention any five methods adopted while planning and organising meals to save time and energy.
Discuss the diet of a preschool child.
Discuss the feeding pattern of a preschool child.
Describe the maintenance of proper nutrition during adolescence.
Nutritional requirements of adolescents are higher than that of adults. Explain.
Describe five principles of meal planning.
What is weaning?
Mention five factors to be considered while introducing complementary foods.
What are the advantages of breastfeeding a baby?
Enumerate the importance of a good breakfast.
Solutions for 8: Meal Planning for the Family
Oswal solutions for Home Science [English] Class 10 ICSE chapter 8 - Meal Planning for the Family
Shaalaa.com has the CISCE Mathematics Home Science [English] Class 10 ICSE CISCE solutions in a manner that help students grasp basic concepts better and faster. The detailed, step-by-step solutions will help you understand the concepts better and clarify any confusion. Oswal solutions for Mathematics Home Science [English] Class 10 ICSE CISCE 8 (Meal Planning for the Family) include all questions with answers and detailed explanations. This will clear students' doubts about questions and improve their application skills while preparing for board exams.
Further, we at Shaalaa.com provide such solutions so students can prepare for written exams. Oswal textbook solutions can be a core help for self-study and provide excellent self-help guidance for students.
Concepts covered in Home Science [English] Class 10 ICSE chapter 8 Meal Planning for the Family are Meal Planning for the Family, Principles of Meal Planning, Importance of Meal Planning, Factors Affecting Meal Planning, How to Save Money, Time and Energy by Meal Planning, Meals of the Day, Meal Plans for Different Age Groups.
Using Oswal Home Science [English] Class 10 ICSE solutions Meal Planning for the Family exercise by students is an easy way to prepare for the exams, as they involve solutions arranged chapter-wise and also page-wise. The questions involved in Oswal Solutions are essential questions that can be asked in the final exam. Maximum CISCE Home Science [English] Class 10 ICSE students prefer Oswal Textbook Solutions to score more in exams.
Get the free view of Chapter 8, Meal Planning for the Family Home Science [English] Class 10 ICSE additional questions for Mathematics Home Science [English] Class 10 ICSE CISCE, and you can use Shaalaa.com to keep it handy for your exam preparation.
