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Question
State two reasons why breakfast is the most important meal of the day.
Answer in Brief
Solution
- Breakfast provides energy to start the day and improves focus and performance.
- It boosts metabolism, promoting healthier digestion and weight management.
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Meals of the Day
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RELATED QUESTIONS
A good breakfast ______.
Match the following
| Meal | Features | ||
| 1. | Breakfast | A. | Light |
| 2. | Lunch | B. | Provides fuel for the whole day |
| 3. | Snack | C. | Balanced and nutritious |
| 4. | Dinner | D. | Should be taken on time |
