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Question
Discuss the diet of a preschool child.
Answer in Brief
Solution
- Proteins: Lean meats, eggs, dairy, and plant-based proteins like beans for growth.
- Fruits and vegetables: A variety of colourful options for vitamins, minerals, and fibre.
- Healthy Fats: Nuts, seeds, and avocado for brain development.
- Carbohydrates: Whole grains like oats and whole wheat bread for energy.
- Dairy: Milk, yoghurt, and cheese for calcium and vitamin D for strong bones.
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Meal Plans for Different Age Groups
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