Question

Mention any five methods adopted while planning and organising meals to save time and energy.

Answer 1

1. Plan the meal for several days or at least for a week (to save time and energy).
2. Make an accurate shopping list, including quantities and quality of goods one needs and check supplies in stock.
3. Purchase from the market after comparing prices (best available purchase information). Seasonal foods are cheaper and have immediate nutritional value.
4. Choose food items from each food group which has low cost but the same nutritive value. For example, pulses can be a substitute for meat, whereas guava and amla can be a substitute for apple or orange.
5. Avoid wastage of food, whether it is raw or cooked.
6. Use appropriate preparation techniques and adequate storage facilities.
7. Avoid 'Impulsive Buying'.
8. Meals cooked at home are cheaper, healthier and better than those bought from the market;
9. If possible, grow fruits and vegetables in the kitchen garden.