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प्रश्न
Discuss the diet of a preschool child.
थोडक्यात उत्तर
उत्तर
- Proteins: Lean meats, eggs, dairy, and plant-based proteins like beans for growth.
- Fruits and vegetables: A variety of colourful options for vitamins, minerals, and fibre.
- Healthy Fats: Nuts, seeds, and avocado for brain development.
- Carbohydrates: Whole grains like oats and whole wheat bread for energy.
- Dairy: Milk, yoghurt, and cheese for calcium and vitamin D for strong bones.
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Meal Plans for Different Age Groups
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संबंधित प्रश्न
To control common hazards of aging, adequate nutrition, and a well-balanced diet are important.
______ food should start when a child is 4–6 months old.
Breast milk is important as ______.
Match the following
| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
Name the nutrients to be kept in mind while planning a nutritional snack for a school going child.
Discuss the feeding pattern of a preschool child.
Describe the maintenance of proper nutrition during adolescence.
What is weaning?
Mention five factors to be considered while introducing complementary foods.
Enumerate the importance of a good breakfast.
