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Question
Give two reasons why dietary fiber should be included in planning a diet for elderly people.
Answer in Brief
Solution
- Improves digestion: Fibre promotes regular bowel motions and gut health, which helps to prevent constipation, a major problem among older persons.
- Controls blood sugar levels: Fibre slows sugar absorption, which can help control or avoid type 2 diabetes, a more frequent condition in the elderly.
- Supports heart health: A fibre-rich diet can help lower cholesterol levels, lowering the risk of heart disease, which is becoming increasingly prevalent as people age.
- Promotes satiety and weight management: Fibre adds bulk to the diet, allowing elderly people to feel fuller for longer periods and aiding in weight maintenance.
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Notes
Students should refer to the answer according to their questions and provided answer.
Factors Affecting Meal Planning
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Discuss any five factors affecting meal planning.
Discuss any five factors which affect meal planning.
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______ and ______ differ from community to community and have an impact on meal planning.
The factors affecting meal planning are ______.
Match the following
| Factors | Features | ||
| 1. | Seasonal food | A. | Enhance the nutritive value |
| 2. | Variety | B. | Cheaper |
| 3. | Suitable Combination | C. | Improves digestion |
| 4. | Use of roughage | D. | Acceptability |
