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प्रश्न
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
उत्तर
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A balanced meal should contain a variety of carbohydrates, proteins, fats, and vitamins. For example, a lunch consisting of whole wheat bread, eggs, and a side salad has all the necessary elements.
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Portion sizes should be limited to prevent overeating. A plate of rice with a small portion of lean meat and vegetables helps to maintain energy levels while avoiding unnecessary calories.
- Meals should be varied to ensure adequate nutrition. For example, eating fish one day and lentils the next provides protein and necessary fatty acids.
- Fresh fruits and vegetables should be included in each meal. A bowl of fruits in the morning or steamed vegetables for lunch provide essential vitamins and fibre.
- Processing and sugary foods should be reduced. Replacing sugary snacks with nuts or yoghurt promotes a healthier diet.
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