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What do you mean by balanced diet? - Physical Education

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Question

What do you mean by balanced diet?

Answer in Brief

Solution

A balanced diet comprises all of the essential elements in an appropriate and fair amount to suit the body's daily requirements. It refers to a diet that contains all of the nutrients, such as carbohydrates, proteins, fats, vitamins, minerals and water that the body needs for appropriate growth and development, functioning and maintenance.

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Chapter 9: Health Education - EXERCISES [Page 103]

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Oswal Physical Education [English] Class 10 ICSE
Chapter 9 Health Education
EXERCISES | Q 18. | Page 103
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