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Chapters
1.01: Human Growth And Development
1.02: Physical Education
1.03: Body Types
1.04: Physical Fitness
1.05: Sports Training
1.06: Principles Of Sports Training
1.07: Safety In Sports
1.08: Prevention Of Injuries
▶ 1.09: Health Education
1.10: Dietary Modifications And Meal Planning
1.11: Careers In Physical Education
SECTION - B (GAMES)
2.1: Cricket
2.2: Football
2.3: Hockey
2.4: Basketball
2.5: Volleyball
2.6: Badminton
![Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.09 - Health Education - Shaalaa.com](/images/physical-education-english-class-10-icse_6:7c8726af86a54650a3d8275c2d6aee23.jpg "Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.09 - Health Education")
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Solutions for Chapter 1.09: Health Education
Below listed, you can find solutions for Chapter 1.09 of CISCE Oswal for Physical Education [English] Class 10 ICSE.
Oswal solutions for Physical Education [English] Class 10 ICSE 1.09 Health Education EXERCISES [Pages 102 - 103]
Multiple Choice Questions
______ is the process by which individuals and a group of people learn to promote, maintain, and restore health.
Health education
Wealth education
Progression
All of these
The purpose of health education is to positively influence the ______ of individuals and the community.
Wealth behaviour
Specificity
Behaviour
Health behaviour
Health education enhances the quality of ______.
Life
Education
Race
None of these
______ is the science of food which helps an individual to develop a proper well being.
Nutrition
Production of goods
Development
All of these
______ are those nutrients that are required in larger quantities.
Micronutrients
Macronutrients
Minerals
Vitamins
______ are made up of the elements such as carbon, hydrogen, and oxygen.
Proteins
Vitamins
Minerals
Carbohydrates
______ have a lengthy chain of monosaccharides that are joined together.
Monosaccharides
Disaccharides
Polysaccharides
None of these
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
Saturated fats
Unsaturated fats
Monosaturated fats
None of these
Beriberi is caused by the efficiency of:
Vitamin B2
Vitamin K
Vitamin B
Vitamin B1
______ fibre consists of the bulk of food that our body cannot absorb.
Soluble
Insoluble
Both Soluble and Insoluble
Dietary
Short Answer Type Questions
What is known as balanced diet?
State the importance of Health education.
Define the term nutrition.
Briefly explain health.
Briefly explain health education.
State the importance of Health education.
Write short note on Malnutrition.
Write short note on Under nutrition.
Write short note on Over nutrition.
Name the different vitamins and their deficiency diseases.
Describe the effects of nutrition on health and performance.
Describe the effects of exercise on health and performance.
Why is nutrition essential for health?
What role do minerals play in the body?
List down the factors on which the requirement of nutrition of sportspersons depends.
List and describe the three types of lipids found in foods.
Distinguish between unsaturated fats and trans fats.
Give two reasons why we should increase the amount of fibre in our diet.
Briefly explain the types of carbohydrates.
Why does the body need proteins?
Explain the role of water in the body.
Discuss the role of hydration in sports performance.
What do you mean by balanced diet?
Long Answer Type Questions
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
Why is Health education important for children?
Define the term nutrition.
Explain the types of nutrition with examples.
Differentiate between undenutrition and ovenutrition in a tabular form.
Write short note on Malnutrition.
Differentiate between carbohydrates, proteins and vitamins.
Solutions for 1.09: Health Education
Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.09 - Health Education
Shaalaa.com has the CISCE Mathematics Physical Education [English] Class 10 ICSE CISCE solutions in a manner that help students grasp basic concepts better and faster. The detailed, step-by-step solutions will help you understand the concepts better and clarify any confusion. Oswal solutions for Mathematics Physical Education [English] Class 10 ICSE CISCE 1.09 (Health Education) include all questions with answers and detailed explanations. This will clear students' doubts about questions and improve their application skills while preparing for board exams.
Further, we at Shaalaa.com provide such solutions so students can prepare for written exams. Oswal textbook solutions can be a core help for self-study and provide excellent self-help guidance for students.
Concepts covered in Physical Education [English] Class 10 ICSE chapter 1.09 Health Education are Health Education, Importance of Health Education, Meaning of Nutrition, A Balanced Diet, Nourishment and Malnutrition, Undernutrition, Overnutrition.
Using Oswal Physical Education [English] Class 10 ICSE solutions Health Education exercise by students is an easy way to prepare for the exams, as they involve solutions arranged chapter-wise and also page-wise. The questions involved in Oswal Solutions are essential questions that can be asked in the final exam. Maximum CISCE Physical Education [English] Class 10 ICSE students prefer Oswal Textbook Solutions to score more in exams.
Get the free view of Chapter 1.09, Health Education Physical Education [English] Class 10 ICSE additional questions for Mathematics Physical Education [English] Class 10 ICSE CISCE, and you can use Shaalaa.com to keep it handy for your exam preparation.
