Question

List down the factors on which the requirement of nutrition of sportspersons depends.

Answer 1

The nutritional requirements of sportspersons depend on several factors, including:

1. Type of Sports: Each sport requires a different level of endurance, strength, and talent, influencing nutritional requirements.
2. Intensity and Duration of Activity: Higher intensity and longer duration exercises require more calories and particular nutrients.
3. Body Composition: Individual body size, muscle mass, and fat proportion influence caloric and nutritional requirements.
4. Age and Gender: Age and gender may affect metabolic rate and dietary requirements, such as iron in females.
5. Training Phase: The type of training (off-season, pre-season, or competition) might influence nutritional requirements, with greater demands during intense training phases.
6. Environmental Conditions: Hot or cold weather might affect hydration and energy requirements. Personal goals, such as weight gain, loss, or muscle building, will influence dietary requirements.

These factors together determine the specific dietary needs for optimal performance and recovery.