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Chapters
1.01: Human Growth And Development
1.02: Physical Education
1.03: Body Types
▶ 1.04: Physical Fitness
1.05: Sports Training
1.06: Principles Of Sports Training
1.07: Safety In Sports
1.08: Prevention Of Injuries
1.09: Health Education
1.10: Dietary Modifications And Meal Planning
1.11: Careers In Physical Education
SECTION - B (GAMES)
2.1: Cricket
2.2: Football
2.3: Hockey
2.4: Basketball
2.5: Volleyball
2.6: Badminton
![Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.04 - Physical Fitness - Shaalaa.com](/images/physical-education-english-class-10-icse_6:7c8726af86a54650a3d8275c2d6aee23.jpg "Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.04 - Physical Fitness")
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Solutions for Chapter 1.04: Physical Fitness
Below listed, you can find solutions for Chapter 1.04 of CISCE Oswal for Physical Education [English] Class 10 ICSE.
Oswal solutions for Physical Education [English] Class 10 ICSE 1.04 Physical Fitness EXERCISES [Pages 46 - 47]
Multiple Choice Questions
Physical activity is basically a ______.
Social attribute
Psychological tendency
Biological necessity
Philosophical concept
______ is a dynamic state of well being that implies living fully and deriving the most from life.
Dynamic health
Healthiness
Liveliness
Wellness
What is the meaning of Posture?
Way to sit
Way of walk
Way to stand
The way a person sits, stands, walks etc.
Which of the following is not a component of physical fitness?
Agility
Anaerobic capacity
Flexibility
Muscle composition
______ is the ability to perform smooth and accurate movements involving different parts of the body.
Differentiation
Coordination
Subjugation
Adaptation
Which of the following is not a type of endurance?
Speed endurance
Aerobic endurance
Power endurance
Strength endurance
Select the incorrect option that do not describe strength.
Maximum strength
Knock-out strength
Explosive strength
Strength endurance
The ability to touch your toes is mainly an example of ______.
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
The ability to use two or more body parts together at the same time is known as ______.
Coordination
Balance
Reaction Time
Strength
The amount of time it takes to move once you realize you need to act is known as ______.
Reaction Time
Balance
Speed
Coordination
Short Answer Type Questions
State any three importance of physical fitness.
What is the meaning of physical fitness?
Write down the importance of physical fitness in one's life.
Briefly explain cardiovascular/respiratory endurance.
Distinguish between speed and coordination.
Differentiate between power and strength.
Compare accuracy and balance.
Describe the factors affecting physical fitness.
Describe the factors affecting physical fitness.
Describe the factors affecting physical fitness.
Describe the factors affecting physical fitness.
Describe the factors affecting physical fitness.
Describe the factors affecting physical fitness.
Describe the factors affecting physical fitness.
Describe the factors affecting physical fitness.
Describe the factors affecting physical fitness.
State any three causes of bad posture.
Describe the factors affecting physical fitness.
Long Answer Type Questions
Enlist the six components of physical fitness.
Enlist the six components of physical fitness.
Elaborate on the importance of physical fitness.
Describe the factors affecting physical fitness.
Flexibility is an essential component of physical fitness. Discuss.
Differentiate between any two health related components of physical fitness.
Differentiate between any two motor skill related components of physical fitness.
Suppose a person has only health related components of physical fitness in him whereas another person has both of them which one is more physically fit and is likely to lead a healthy and disease free life. Give reasons in support of your answer.
Solutions for 1.04: Physical Fitness
Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.04 - Physical Fitness
Shaalaa.com has the CISCE Mathematics Physical Education [English] Class 10 ICSE CISCE solutions in a manner that help students grasp basic concepts better and faster. The detailed, step-by-step solutions will help you understand the concepts better and clarify any confusion. Oswal solutions for Mathematics Physical Education [English] Class 10 ICSE CISCE 1.04 (Physical Fitness) include all questions with answers and detailed explanations. This will clear students' doubts about questions and improve their application skills while preparing for board exams.
Further, we at Shaalaa.com provide such solutions so students can prepare for written exams. Oswal textbook solutions can be a core help for self-study and provide excellent self-help guidance for students.
Concepts covered in Physical Education [English] Class 10 ICSE chapter 1.04 Physical Fitness are Physical Fitness, Importance of Physical Fitness, Components of Physical Fitness, Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy, Factors Affecting Physical Fitness.
Using Oswal Physical Education [English] Class 10 ICSE solutions Physical Fitness exercise by students is an easy way to prepare for the exams, as they involve solutions arranged chapter-wise and also page-wise. The questions involved in Oswal Solutions are essential questions that can be asked in the final exam. Maximum CISCE Physical Education [English] Class 10 ICSE students prefer Oswal Textbook Solutions to score more in exams.
Get the free view of Chapter 1.04, Physical Fitness Physical Education [English] Class 10 ICSE additional questions for Mathematics Physical Education [English] Class 10 ICSE CISCE, and you can use Shaalaa.com to keep it handy for your exam preparation.
