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Question
What is the meaning of physical fitness?
Answer in Brief
Solution
- Physical fitness is the general capacity of an individual to adapt and respond favourably to physical effort.
- A person can be called physically fit if he/she can meet both ordinary and unusual demands of his daily life, without being overly fatigued, and still have energy left for leisure and recreational activities.
- Physical fitness describes a set of attributes relating to how well one performs physical activities.
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Physical Fitness
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