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Question
Performing daily chores without any fatigue is called as ______.
Options
Mental wellness
Physical fitness
Dynamic ability
Physical education
Solution
Performing daily chores without any fatigue is called as physical fitness.
Explanation:
According to American Physical Therapy Association (APTA), physical fitness is a dynamic physical state comprising cardiovaseulat or pulmonary endurance; muscle strength, power, endurance and flexibility; relaxation and body composition that allows the optimal and efficient performance of daily and leisure activities.
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