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Question
Which of the following statements correctly defines strength?
Options
The power that helps to lift and carry objects.
The capacity to move a body part or whole body at a faster rate.
The ability to resist fatigue.
The ability to stretch muscles using external help.
Solution
The power that helps to lift and carry objects.
Explanation:
Muscular strength is the amount of force a muscle can produce. It is the ability to overcome resistance and be highly energetic. It requires a muscular unit, or a combination of muscular units to apply force. Strength helps to lift and carry heavy objects.
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