Physical Education Official 2022-2023 (English Medium) ICSE Class 10 Question Paper Solution

Adulthood starts from ______ years onwards.

17

18

19

20

What is the full form of ACL? 

Anatomy Cruciate Ligament

Anterior Cramp Ligament

Anatomy Collateral Ligament

Anterior Cruciate Ligament

The passing of traits from parents to their offspring is known as ______.

Puberty

Infancy

Childhood

Heredity

The ability to stay upright in control of body movement ______.

Balance

Strength

Power

Agility

To develop the ability to respect the attitudes and values of others is ______.

Emotional development

Physical development

Social development

Psychological development

Which body type can be characterised by a round body?

Endomorph

Ectomorph

Mesomorph

None of these

The ability to cover the maximum distance in minimum time is ______.

Endurance

Speed

Strength

Flexibility

Which option is not a prevention of an injury?

Warming up and cooling down to be done.

Fitness of the participant.

Proper Training of skills.

Not resting between workout, using faulty skills and equipment.

A diet containing right amount of nutrients for efficient working of body is called ______.

Food

Diet

Stapled diet

Balanced diet

Which of the following statements correctly defines strength?

The power that helps to lift and carry objects.

The capacity to move a body part or whole body at a faster rate.

The ability to resist fatigue.

The ability to stretch muscles using external help.

______ is an important element which makes up for almost 70% of our body weight.

Water

Fibre

Minerals

Fats

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.

Progressive Overload

Intensity

Adaptation

Specificity

______ is not a factor which affects our diet.

Age

Gender

Body weight

Personality

The body cannot repair itself without rest and ______.

Continuity

Adaptation

Recovery

Frequency

The full form of PRICE is ______.

Provide, Rest, Infect, Compress, Elevate

Protect, Rest, Ice, Compress, Elevate

Protect, Rest, Ice, Compact, Elevate

Provide, Rest, Ice, Compact, Elevate

The ability of the body to change direction quickly ______.

Agility

Co-ordination

Flexibility

Speed

______ means increase in size, height, length or weight.

Growth

Development

Body types

Obesity

Periodization means ______.

The regular training of sports and games.

The irregular workout during sports and games.

The specific process of training and workload every day.

The systematic planning of athletic or physical training.

The physical strength decreases in stage.

Adolescence

Infancy

Old age

Adulthood

Overstretching of ligament causes ______.

Fracture

Sprain

Concussion

Shin Splint

Contusion

Dislocation

State any two differences between growth and development.

What is first aid?

List any three main objectives of physical education.

State any three characteristics of Mesomorph body.

What is flexibility?

Explain the term sports training.

State any three preventive measures to be taken in order to avoid Sports Injuries. 

Mention any three points on the importance of health education.

Explain the term Physical Fitness.

Define the term balanced diet.

State any three responsibilities of a coach in physical education.

List any three components of physical fitness.

Explain the following term in cricket:

Maiden Over

Explain the following term in cricket:

Reverse sweep

Explain the following term in cricket:

Substitute

Explain the following term in cricket:

Declaration

Give any three instances when the umpire can call and signal a 'Dead Ball'.

Explain the three types of formats played in cricket.

State any three variations of pace bowling.

Explain the following term in cricket:

Hat trick

Explain the following term in cricket:

Bump ball

Explain the following term in cricket:

Yorker

Explain the following term in cricket:

Nick

Explain the following term in cricket:

Bouncer

Explain the following term in cricket:

Golden duck

Explain the following term in cricket:

Overthrow

Explain the following term in cricket:

Dead Rubber

State the full form of ICC.

State the full form of BCCI.

State the full form of LBW.

Write the weight of the cricket ball.

Write the length of the cricket pitch.

Write the height of the stumps.

What is the inner circle on the cricket field called?

What is significance of inner circle on the cricket field?

List any four compulsory equipment used by the batsman in cricket. 

Explain the term Dot ball in cricket.

Give any four instances when an umpire can declare a batsman out.

Explain The term Bodyline Bowling in cricket.

Write a short note on Zonal marking in football.

Write a short note on the Technical area of football.

Write a short note on the Advantage of football.

Write a short note on a Wall pass in football.

Mention any three fundamental skills of playing football.

Write any three occasions when the ball is said to be out of play in the game of football.

When is a goal kick awarded and from where is it taken?

Write the Height of the corner flag.

Write the height and width of the goal post.

Write the weight and circumference of the football.

Write the minimum and maximum number of players required to start a football match.

Explain the following term in football.

Offside

Explain the following term in football.

Throw-In

Explain the following term in football:

Indirect Free kick

Explain the following term in football:

Additional time

How many substitutes are allowed in a football match?

Write down the procedure of substitution during the game in a football.

State any three ways of restarting the play.

State any three fouls for which the referee can show a Red Card to the player.

Draw a neat and labelled diagram of a football field showing the following measurements:

1. Length and breadth
2. Penalty area 
3. Goal area
4. Penalty mark
5.  Penalty arc
6. Centre circle
7. Corner arc

Explain the following term in hockey:

Push pass

Explain the following term in hockey:

Flick

Explain the following term in hockey:

Reverse stick

Explain the following term in hockey:

Tackle

What do you mean by Penalty corner in hockey?

Mention any three duties of the referee in hockey.

Explain shooting circle along with its importance in the game of hockey.

Write the full form of FIH.

Write the full form of IHF.

Explain any two situations when a free hit is awarded to the opponent.

Explain the term centre pass in hockey.

List any four equipment that a goalkeeper should wear during the game.

Explain the following term in hockey:

Scoop

Explain the following term in hockey:

Long corner

Explain the term 16-yard hit in hockey.

Explain the following term in hockey:

Obstruction

When is the ball out of play in the game of hockey?

Write any three duties of a captain in hockey.

What is the method of scoring a goal in hockey?

Explain how the substitution is done in hockey.

What do you mean by Indian dribbling in hockey?

Explain the term Give-and-Go in hockey

Explain the term Rebound in hockey.

Explain the following term in basketball:

Fast break

Explain the following term in Basketball:

Held ball

Explain the following term in basketball:

Man-to-man marking

Explain the following term in basketball:

Fake

Explain the '8' second rule in basketball.

List any three jump ball situations in basketball.

Explain three occasions when the ball becomes dead during play in basketball.

Explain the following term in basketball:

Double dribble

Explain the following term in basketball.

Box out

Explain the following term in Basketball.

Twenty-four-second rule

Explain the following term in basketball.

Triple threat

What happens when the match ends in a draw?

Name the types of Screening in basketball.

When is time-out given? What is the duration of a time-out?

Explain the term Zone defense.

List any three technical equipment required for conducting a basketball match.

Name any three types of shots taken in basketball.

Mention any three rules of throw-in related to basketball.

Draw a neat and labelled diagram of the basketball field with the following measurements:

1. Length
2. Breadth
3. Centre circle
4. Free throw line
5. Restricted area
6. Neutral zone
7. No charge zone

Explain the following term in volleyball.

Block assist

Explain the following term in volleyball:

Floater

Explain the following term in volleyball:

Attack zone

Explain the following term in volleyball:

Quick set

State any three duties of the First Referee during the match.

Enumerate any three duties of the Assistant referee.

Enumerate any three duties of the Captain.

Explain the following term in volleyball:

Ball down

Explain the following term in volleyball:

Net violation

Explain the term Joust in volleyball.

Explain the following term.

Jump float

Explain the following term in volleyball:

Extension roll

Explain the following term in volleyball:

Free ball

Explain the following term in volleyball:

Closing the block

Explain the following term in volleyball:

Trap set

Mention any three fundamental skills of volleyball.

Name any three important tournaments of volleyball.

List any three faults in the game of volleyball. 

What is the difference between time out and technical time out?

State any two types of delays in the game of volleyball.

State the number of Libero players a team can include in the team list.

Explain the term Four Hits.

Explain the following term in badminton.

Follow through

Explain the following term in badminton.

Wood shot

Explain the following term in badminton.

An alley

Explain the following term in badminton.

Mid court

Write any three fundamental skills of badminton.

When is a shuttle not in play?

Enlist the types of serve in badminton.

Explain the following:

Net lift

Explain the following:

Tumbling net shot

Explain the following:

Full smash

Explain the following:

Set

Explain the following term in badminton:

Bird

Explain the Half Smash in badminton.

Explain the following term in badminton:

Wide serve

Explain the following term in badminton:

Drop shot

Explain any four duties of the service judge.

Mention the difference between long service and short service.

Explain any three scoring systems in badminton.

Name any four tournaments of Badminton.

Explain the term Hairpin net shot.

What is a rally?

Explain the term Baseline smash.