Question

List any three components of physical fitness.

Answer 1

Physical fitness is classified into two categories:

health-related and motor-related.

1. Health-related fitness includes the following components:
   1. Cardiorespiratory endurance
   2. Muscular strength
   3. Muscular endurance
   4. Flexibility
2. Motor skill-related fitness consists of the following components:
   1. Speed
   2. Power
   3. Agility
   4. Balance
   5. Coordination
   6. Accuracy