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प्रश्न
List any three components of physical fitness.
थोडक्यात उत्तर
उत्तर
Physical fitness is classified into two categories:
health-related and motor-related.
- Health-related fitness includes the following components:
- Cardiorespiratory endurance
- Muscular strength
- Muscular endurance
- Flexibility
- Motor skill-related fitness consists of the following components:
- Speed
- Power
- Agility
- Balance
- Coordination
- Accuracy
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Physical Fitness
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