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Question
The ability to touch your toes is mainly an example of ______.
Options
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
MCQ
Fill in the Blanks
Solution
The ability to touch your toes is mainly an example of Flexibility.
Explanation:
The capacity to touch your toes is essentially a demonstration of flexibility, which refers to the range of motion accessible at single or multiple joints. In this scenario, hamstring and lower back flexibility are particularly important.
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Flexibility
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