Question

Select the incorrect option that do not describe strength.

Options

• Maximum strength

• Knock-out strength

• Explosive strength

• Strength endurance

Answer 1

Knock-out strength

Explanation:

The term "knock-out strength" is not commonly used to describe different forms of strength. Maximum strength, explosive strength, and strength endurance are well-defined categories of physical fitness. Maximum strength is the highest amount of power that a muscle can generate, explosive strength is the ability to exert force quickly, and strength endurance is the ability to endure repeated contractions over time.