Question

Differentiate between power and strength.

Answer 1

S. No.	Aspect	Power	Strength
1.	Definition	Power is the ability to apply force quickly by combining strength and speed. It refers to the explosive power to move or raise something quickly.	Strength is the ability to apply force against resistance, with a focus on the amount of force a muscle or group of muscles can generate.
2.	Focus	Power focuses on both the speed and force of movement.	Strength is defined simply as the maximal force that a muscle or group of muscles can create, regardless of movement speed.
3.	Measurement	Tasks requiring quick, strong actions like jumping or running are used to evaluate performance.	Weightlifting and carrying big weights are tasks requiring lifting or moving heavy objects.
4.	Example	High jumps, sprint starts, and football tackles all need rapid, explosive motions.	Lifting a heavy weight, such as a deadlift or bench press, to move the maximal load.
5.	Importance in Sports	Critical in sports requiring explosive moves, such as basketball, running, or boxing.	It is essential for sports or activities that demand carrying or holding big things, such as weightlifting, wrestling, and shot put.