Question

Distinguish between speed and coordination.

Answer 1

S. No.	Aspect	Speed	Coordination
1.	Definition	Speed is defined as the ability to move the body or a portion of the body quickly from one location to another.	Coordination is the capacity to use several body parts smoothly and efficiently.
2.	Focus	Speed refers to how rapidly an activity or movement may be accomplished.	Coordination refers to how well numerous bodily components work together to complete an action or job.
3.	Measurement	Measured in time (e.g., seconds, meters per second).	Measured by the combined movements' smoothness, accuracy, and efficiency.
4.	Example	Running the 100-meter sprint as quickly as possible.	Throw a basketball while running or doing a gymnastics routine.
5.	Importance in sports	Critical in sports requiring fast bursts of movement, such as sprinting or swimming.	It is essential in activities that require precise body control, such as gymnastics, tennis, and dancing.