Question

Differentiate between any two motor skill related components of physical fitness.

Answer 1

S. No.	Aspect	Agility	Balance
1.	Definition	The ability to change the body's direction or position quickly and accurately.	The ability to keep the body stable, whether stationary or moving.
2.	Primary Focus	Focuses on speed and coordination when changing directions or motions quickly.	It focuses on managing the body's centre of gravity to avoid falling or losing balance.
3.	Examples of Activities	Activities that need quick directional shifts include basketball, soccer, and tennis.	Activities that demand stability include gymnastics, yoga, and standing on one leg.
4.	Measurement	Mobility activities such as the shuttle run or zig-zag run tests are frequently used to assess performance.	Balance tests, such as the one-leg balance test or gymnastics activities, are used to assess this.
5.	Improvement Methods	Improved by using drills that require quick changes in direction, such as cone drills or ladder drills.	Balance boards, yoga, and Pilates are all workouts that can help you improve your stability.