Question

State any three causes of bad posture.

Answer 1

Here are three common causes of bad posture:

1. Sedentary Lifestyle: Long periods of sitting, particularly in front of a computer or television, can result in sitting or bending over. This weakens the muscles responsible for correct posture, making it difficult to maintain a straight, upright position.
2. Poor Ergonomics: Using furniture or workstations that are not built to support good body alignment can lead to poor posture. For example, a too-low chair or a too-high desk might induce a person to assume unnatural positions, resulting in poor posture over time.
3. Muscle imbalance: Weak or tight muscles, especially in the core, back, and shoulders, can contribute to poor posture. For example, if the muscles at the front of the body (such as the chest muscles) are stronger than those in the back, the shoulders will be pulled forward, resulting in a rounded back and leaned posture.