Advertisements
Online Mock Tests
Chapters
1.01: Human Growth And Development
1.02: Physical Education
1.03: Body Types
1.04: Physical Fitness
▶ 1.05: Sports Training
1.06: Principles Of Sports Training
1.07: Safety In Sports
1.08: Prevention Of Injuries
1.09: Health Education
1.10: Dietary Modifications And Meal Planning
1.11: Careers In Physical Education
SECTION - B (GAMES)
2.1: Cricket
2.2: Football
2.3: Hockey
2.4: Basketball
2.5: Volleyball
2.6: Badminton
![Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.05 - Sports Training - Shaalaa.com](/images/physical-education-english-class-10-icse_6:7c8726af86a54650a3d8275c2d6aee23.jpg "Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.05 - Sports Training")
Advertisements
Solutions for Chapter 1.05: Sports Training
Below listed, you can find solutions for Chapter 1.05 of CISCE Oswal for Physical Education [English] Class 10 ICSE.
Oswal solutions for Physical Education [English] Class 10 ICSE 1.05 Sports Training EXERCISES [Pages 52 - 53]
Multiple Choice Questions
"If you don't use it you'll lose it" is best described as ______.
Specificity
Progression
Reversibility
Individuality
What is meant by Specificity?
Making training specific to the sport or activity
Making training difficult
Making training easy
Making training hard enough to challenge you
What additional principle of training could be incorporate into the program to stop getting bored?
Specificity
Rest and recovery
Adaptation
Variation
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Adaptation
Reversibility
Rest and recovery
Variation
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
Specificity
Variation
Adaptation
Type
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Progressive Overload
Adaptation
Intensity
Type
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
Adaptation
Variation
Intensity
Specificity
Simon is 43 years old. Calculate his max heart rate.
220 − 43 = 177
200 − 43 = 157
230 − 43 = 187
220 − 53 = 167
What component would be the most important to a long-distance runner?
Reaction time
Cardiovascular endurance
Agility
Muscular Strength
The push-up test measures ______.
Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance and Muscle Strength
Short Answer Type Questions
State any three objectives of sports training.
What is agility?
What do you mean by speed?
What is flexibility?
What is sports training?
Enlist the importance of sports training.
Enlist the importance of sports training.
Enlist the importance of sports training.
State any three objectives of sports training.
Enlist the importance of sports training.
Enlist the importance of sports training.
Enlist the importance of sports training.
Long Answer Type Questions
What is the difference between Balance and Accuracy?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
Enlist the importance of sports training.
Enlist the importance of sports training.
Enlist the importance of sports training.
What is sports training?
Enlist the importance of sports training.
State any three objectives of sports training.
Enlist the importance of sports training.
What is recovery time?
Enlist the importance of sports training.
Enlist the importance of sports training.
Solutions for 1.05: Sports Training
Oswal solutions for Physical Education [English] Class 10 ICSE chapter 1.05 - Sports Training
Shaalaa.com has the CISCE Mathematics Physical Education [English] Class 10 ICSE CISCE solutions in a manner that help students grasp basic concepts better and faster. The detailed, step-by-step solutions will help you understand the concepts better and clarify any confusion. Oswal solutions for Mathematics Physical Education [English] Class 10 ICSE CISCE 1.05 (Sports Training) include all questions with answers and detailed explanations. This will clear students' doubts about questions and improve their application skills while preparing for board exams.
Further, we at Shaalaa.com provide such solutions so students can prepare for written exams. Oswal textbook solutions can be a core help for self-study and provide excellent self-help guidance for students.
Concepts covered in Physical Education [English] Class 10 ICSE chapter 1.05 Sports Training are Sports Training, Importance of Sports Training, Objectives of Sports Training.
Using Oswal Physical Education [English] Class 10 ICSE solutions Sports Training exercise by students is an easy way to prepare for the exams, as they involve solutions arranged chapter-wise and also page-wise. The questions involved in Oswal Solutions are essential questions that can be asked in the final exam. Maximum CISCE Physical Education [English] Class 10 ICSE students prefer Oswal Textbook Solutions to score more in exams.
Get the free view of Chapter 1.05, Sports Training Physical Education [English] Class 10 ICSE additional questions for Mathematics Physical Education [English] Class 10 ICSE CISCE, and you can use Shaalaa.com to keep it handy for your exam preparation.
