Question

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.

Options

• Progressive Overload

• Adaptation

• Intensity

• Type

Answer 1

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as Progressive Overload.

Explanation:

Progressive overload gradually increases the intensity, duration, or frequency of exercise to place more stress on the body, resulting in adaptations and improvements in physical fitness.