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Question
What is agility?
Answer in Brief
Solution
- Agility is defined as the capacity to shift the direction or posture of the body quickly and accurately while keeping control.
- It requires a combination of balance, coordination, speed, reflexes, and strength.
- Agility is essential in sports and activities that need rapid changes in movement, such as basketball, soccer, tennis, and martial arts, where quick reactions and adaptability are critical for success.
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Importance of Sports Training
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