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Question
The push-up test measures ______.
Options
Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance and Muscle Strength
MCQ
Fill in the Blanks
Solution
The push-up test measures Muscular Endurance and Muscle Strength.
Explanation:
The push-up test focuses on the endurance and strength of the upper body muscles, specifically the chest, shoulders, and triceps.
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Importance of Sports Training
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